Self-defence classes can be a great way to learn how to protect yourself in dangerous situations, but the lessons may also feel a little bit intimidating if you're new. This article explains what you can expect when you take self-defence classes for the first time. We'll cover everything from what you should wear to what kind of drills you will perform. After all, if you know what to expect, you will feel more comfortable and prepared when your first class begins.
1. What to wear
When attending a self-defence class for the first time, you must dress appropriately. You need to wear items of clothing that are comfortable and allow you to move freely. It should also be loose fitting so that you can kick and punch without restriction. In terms of footwear, sports shoes are best. They provide good traction and support, which is important when practising techniques that involve quick movements. Finally, remember to remove any jewellery before the class begins. Rings, bracelets and necklaces can not only get in the way, but they can also cause injuries if they catch on something. By following these simple tips, you can have a productive and enjoyable experience in your self-defence class.
2. What to bring
When attending your first self-defence class, there are a few things you should remember to bring with you in order to get the most out of the experience. First, it's a good idea to bring a water bottle to stay hydrated throughout the class. Secondly, don't forget to bring your sense of humour! Learning self-defence can be serious business, but it should also be enjoyable.
3. What to expect
Most self-defence classes will start with a basic warm-up to help get your heart rate up and get your muscles loose. After the warm-up, you'll probably practice basic techniques like punches and kicks. Once you've learned the basics, you'll start to put them into practice in more realistic situations. For example, you might practice defending yourself against an attacker who is trying to grab you from behind. You might also work on escaping from different holds, such as a headlock or a bear hug. Finally, as you become more confident in your ability to defend yourself, you'll likely start to focus on more advanced techniques, such as how to disable an attacker who is armed with a weapon.
For more info, contact a local self-defence class today.